Mindfulness Activity: Last View of the Sky

Sunday, May 19
Level 2, European Art Galleries; 1:00–1:40 p.m.
Our mental health can often feel compromised when we experience the dissonance between the world telling us to operate in a "business as usual" fashion, while in fact, there are times when nothing feels "normal." In this session with Stefanie Tovar, we will allow ourselves to embrace our humanity as we contemplate Maria Berrio's Last View of the Sky and settle into the truth of our own lived experiences. Meditation, breathwork, and mindful journaling will be integral parts of this experience. All ages are welcome.